I Just Found Out I'm Getting Divorced. I Need Help. Now.
I understand the essence of time when it comes to distress. I allot time in my schedule for crisis appointments. I will do my best to get you in at my next available appointment that is both timely and convenient for you.
STEP 1 - Call Now to Make an Appointment
STEP 2 - Take the Time to Grieve
The sudden awareness that your marriage is over can blindside you. Then, there is the shock factor of "Can this really be happening to me?"
As a woman, there are so many emotions and feelings that come along with divorce that each day is an emotional roller-coaster. Your emotions can go from 0-60mph in no time at all.
Your initial instinct may be to push those feelings away. And, that's natural and normal. But, the best thing you can do for yourself right now is to allow yourself to feel those feelings so that you can process through your grief. I will work with you to identify what went wrong and where and will support you through the Five Stages of Grief.
A Self-Care Plan
You can't think clearly while your angry, sad or wishing revenge on your ex. Know that it takes time to process exactly what happened. Your mind will be racing and will be searching for order in the chaos. And, you may not be able to give your mind what it wants. But, you can over-ride it. Be kind to yourself. Allow yourself the time and space you need to help heal your heart.
Eating well, drinking alot of water, getting enough rest (7 hours/night) and exercising are critical components of your self-care plan.
Here are also some resources that you may find helpful: